Menú de Navidad Saludable LowCarb

Menú de Navidad Saludable LowCarb

No sabemos que será de estas fiestas con las normas covid para la navidad, si nos reuniremos 2, 6 o 10 personas en casa. Lo único  que tenemos claro es que este año más que nunca vamos a elegir buenos alimentos para nuestro menú de Navidad saludable LowCarb y así seguir estando sanos y fuertes.

Por eso desde OutletSalud, te proponemos este menú fácil y saludable para conquistar a los paladares más exquisitos y demostrar que unas navidades no tienen porqué ser pesadas y laboriosas. Disfruta de un menú de navidad low-carb de lo más saludable con estas recetas que están para chuparse los dedos.

Canapés de navidad saludable LowCarb

Tostas con crema de almendra y mermelada de pimiento del piquillo

Ingredientes

Elaboración

Coloca las tostas en una superficie plana para que no se rompan, unta primero la crema de almendra y por último echa una cucharadita de mermelada de pimiento del piquillo o del sabor que más te guste, ¡y listo!

Bocaditos de paté de salmón

Ingredientes

Elaboración

Coge una tostada de pan de molde y haz un corte en cruz para dividirlo en 4 porciones, repite la misma operación hasta llegar al número deseado de canapés. Reserva en una fuente.

Por otro lado, introduce el resto de ingrediente (menos el cebollino) en un bol y machácalos hasta conseguir la textura deseada.

Por último, coloca el paté sobre el pan de molde y decora tus bocaditos con la ramita de cebollino previamente troceado.

Piquitos envueltos de jamón

Ingredientes

Elaboración

Solo tienes que liar el jamón en el piquito, super sencillo, pero resultón 😉

Tortas de caballa y tomate

Ingredientes

Elaboración

Corta el tomate en rodajas finas y colócalas sobre el pan plano, luego la caballa y para terminar la sal, la pimienta, el orégano y un chorrito de un buen aceite. Para terminar, introdúcelo en el horno previamente calentado, durante 5 minutos en modo grill.

Primer plato low-carb

Falso risotto de arroz de batata con boletus y parmesano

Ingredientes

  • Arroz de batata. Lo puedes comprar ya hecho de la marca FullGreen
  • Boletus deshidratado
  • Champiñones frescos
  • 2 Chalotas
  • Nata para cocinar
  • Parmesano
  • Sal y pimienta
  • Aceite de Oliva Virgen Extra

Elaboración

Primero cuece unos 30gr de boletus deshidratados durante 15 minutos en un litro de agua. Pica las chalotas y los champiñones y  rehógalos con aceite de Oliva Virgen Extra. Echa el arroz de batata y rehoga de nuevo. En los últimos 5 minutos, añade el resto de ingredientes incluido el boletus que habías cocido previamente, ¡y listo!

Segundo plato proteico

Roast Beef

Ingredientes

  • 1 kilo de espaldilla o lomo alto.
  • Hierbas provenzales
  • Mostaza
  • Sal
  • Pimienta

Elaboración

Salpimienta y sella la pieza de carne a fuego fuerte en una sartén. Mezcla la mostaza con las hierbas e impregna toda la carne con la salsa. Introdúcela en el horno a 170º durante 30 min aproximadamente.

Si la pones a una temperatura más baja, tardará más en hacerse pero saldrá más jugosa al asarse la pieza más lentamente.

Postre saludable

Tarta de mazapán con base de galletas de almendra

Ingredientes

Elaboración

Tritura las galletas, derrite la mantequilla en el microondas, añádesela y mueve hasta conseguir una masa. Esparce la mezcla en un molde de tarta y reserva en la nevera. En un cazo añade la leche y la nata y caliéntala, sin que llegue a ebullición. Añade el mazapán y luego tritúralo todo con la batidora, échale la gelatina y el edulcorante al gusto y deja hervir durante un par de minutos. Luego vuelca la mezcla sobre la base de galletas y mételo en la nevera durante un mínimo de 4 horas. Por último, decora la tarta con los toppings que quieras, como por ejemplo con bolitas crujientes proteicas de chocolate negro.

Sobremesa lowcarb

Nos encantan las sobremesas y en navidad aún más. Para que la velada sea perfecta no puede faltar un buen surtido de mazapán, turrones , tabletas de chocolate, bombones y golosinas. Y lo mejor de todo es que en OutletSalud puedes encontrar las alternativas más saludables para que tu menú de navidad saludable lowcarb  no decaiga en la sobremesa.

Por último, decirte que esta es nuestra propuesta para un menú más saludable de navidad lowcarb, pero nos encantaría saber que harías tú con todos los ingredientes que puedes encontrar en nuestra tienda. Así que si se te ocurre una receta rica, saludable y lowcarb compártela con todos, ¡estamos deseando leerte! Algunos de los ingredientes que puedes usar están en el post de la pasada navidad.

¡FELIZ MENÚ DE NAVIDAD SALUDABLE!

1 comentario

    • tienda online de alimentos el 15 diciembre, 2020 a las 4:16 pm
    • Responder

    Muy buen post, sobre todo por la valiosa información que entregan en cuanto a la alimentación, la cual ojalá fuera equilibrada en cuanto a verduras, frutas y ensaladas. Esto provoca nuestro bienestar corporal y mayor energía diaria.

    saludos

    Nicolás

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