Cómo NO arruinar tu dieta en Navidad

Dieta en Navidad

Por desgracia, este año parece que lo están poniendo fácil para no hacer ni cenas, ni comidas que arruinen tu dieta en Navidad. El dichoso Covid no descansa ni en uno de los momentos más especiales del año. Pero no desesperes, porque seguro que tú sacas lo mejor de las navidades 2020 con tu menú saludable y acompañada del número de comensales permitidos. Así que coge boli y papel y anota los siguientes tips para no echar por la borda tu dieta en Navidad.

No abandonar la dieta en navidad ¡es posible!

Por fin te decidiste por el buen camino de la alimentación saludable; te sientes mejor, más animada, más enérgica… y ahora que has cambiado de hábitos para mejorar tu calidad de vida viene el peor enemigo de las dietas: LA NAVIDAD. Don’t Worry, be healthy, que en OutletSalud te damos las tips para que disfrutes igual que siempre y las alternativas más saludables de hoy.

1. No pierdas de vista tu objetivo

Si te has marcado un objetivo, tenlo siempre presente. Quizás te ayude apuntarlo en una libreta junto con otros objetivos personales y laborales, o incluso en el móvil si te es más cómodo. Pero nunca pierdas de vista ese objetivo que te ha hecho llegar a donde estás. Has conseguido mucho durante este tiempo y no debes permitir que estas fiestas lo arruinen todo.

2. Usa la palabra «NO»

 

«¡Por un día no pasa nada!«: la frase más repetida en una comida cuando una persona está a dieta o simplemente cuidando su alimentación. No te sientas presionada, tú tienes tu objetivo y con decir «no, gracias» es suficiente. No dejes que otros decidan por ti. A veces no te lo ponen fácil , pero tienes que ser fuerte.

3. Evita decir que estás a dieta en Navidad

La gente cuando escucha la palabra «dieta» se echan las manos a la cabeza y empiezan hablar sin conocimiento ninguno. Tú que te has molestado en acudir a un especialista y/o te has informado a través de libros de nutrición para conseguir mejorar tu calidad de vida ¿vas a escuchar a alguien que no tiene ni idea de nutrición y solo juzga sin conocimiento?

Mientras la sociedad prefiera taparse los ojos y seguir devorando comida basura a la vez que juzga a las personas que comen bien, mejor evitar la palabra «dieta«.

4. El deporte, tu mejor aliado

Has conseguido el hábito de hacer deporte, te siente mucho mejor ¿por qué dejarlo ahora en Navidad? Luego cuesta el doble retomarlo, te sientes mucho más fatigada y las agujetas son peores. De verdad que no merece la pena abandonar el deporte por unas fiestas, sé fuerte y no pienses si ir al gym o no, ¡ve y punto!

5. Busca alternativas saludable a lo de siempre

Sabemos que es difícil encontrar alimentos navideños saludables, ¡pero los hay! y sino que nos lo digan en OutletSalud que hasta tenemos turrón y mazapán lowcarb. Si algunas de las comidas o cenas de navidad se hacen en tu casa, plantea platos alternativos como el menú de Navidad Saludable LowCarb que publicamos la semana pasada, ¡te va a encantar!

6. y lo más importante: DISFRUTA

 

No estés pensando todo el rato que estás a dieta en navidad, que no puedes comer esto o lo otro. Disfruta de todo lo que rodea las navidades; de las luces, los regalos, la ilusión de los más peques y no tan peques… Recuerda que la Navidad no solo consiste en comidas copiosas, es mucho más que eso.

¡Feliz Navidad y próspero año nuevo!

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How to Navigate the Casino Floor and Access Popular Table Games

Walk straight past the slot banks. They’re loud, bright, and a waste of time if you’re after real action. Head to the center aisle–right where the green felt starts. That’s where the real players gather.

Look for the 21 table. It’s usually the first one on the left, closest to the bar. The dealer’s got a stack of chips like a small pyramid. That’s your signal. Sit. Don’t wait. The game’s live. You’re not here to watch. You’re here to play.

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Want to know the real secret? The table games don’t care if you’re new. They don’t care if you’re broke. They just want your bet. So bring your bankroll. And your head. Because if you’re not ready to lose, you’re already losing.

Step-by-Step Guide to Playing Slot Machines and Claiming Bonuses

Set your bet first. Don’t skip this. I’ve seen players hit spin before setting a wager–dumb move. Choose your coin value, number of lines, and hit spin. Simple. But here’s the catch: if you’re chasing a max win, make sure your bet hits the required threshold. Some slots lock the top prize unless you’re betting max coins. I learned that the hard way after 300 spins on a 20-line game–only to realize I was missing the 50x multiplier by 0.01 coin.

Look for scatters. They’re the only thing that matters when the base game grind gets ugly. I ran a 200-spin session on a 5-reel slot with 96.3% RTP and zero scatters. Dead spins. Every. Single. One. (I was already questioning my life choices.) But then–bam–three scatters on reels 1, 3, and 5. 15 free spins. That’s the moment the math model shifts. Suddenly, the volatility spikes. You’re not just spinning–you’re hunting.

Free spins aren’t free. They’re conditional. Some slots retrigger with more scatters during the bonus. Others reset. Check the paytable. If it says «retrigger up to 10 times,» that’s a green light. If it says «only one retrigger,» don’t get excited. I once triggered a 20-spin round with zero retrigger potential. Wasted 120 spins chasing a 10x win that never came.

Claiming bonuses? Don’t just click «accept.»

First, read the terms. No, really. I’ve seen players claim a 200% match bonus with a 40x wagering requirement. That’s not a bonus–it’s a trap. If you deposit $100, you need to wager $4,000 before cashing out. That’s 800 spins on a $5 minimum game. You’ll be grinding for days. And if the slot has 10% RTP? You’re mathematically screwed.

Use bonus funds on low-volatility slots. High-volatility games are for your own bankroll. I lost $200 in 15 minutes on a 50x volatility slot with a 30x playthrough. The bonus was gone before I could even see a scatter. Learn from me: if you’re using bonus money, pick games with 20–30x volatility. They pay out more often. You’ll survive the playthrough.

Always check the maximum cashout. Some bonuses cap at $500. If you hit a $1,200 win, only $500 goes to your wallet. The rest? Gone. I hit a 120x win on a 30-line game–only to get slapped with a $300 max. That’s not a win. That’s a robbery.

Lastly: don’t chase losses. I’ve been there. You’re down $200, so you double your bet. Then triple it. Then go all-in. The machine doesn’t care. It’s a random number generator. You’re not outsmarting it. You’re just burning through your bankroll faster. Set a loss limit. Stick to it. I lost $300 on a 50-line slot after ignoring that rule. I still remember the sound of the reels spinning after I’d already hit zero.

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