Roasted nuts are the option that provides that crunchy texture that you like so much. The traditional roast that these nuts offer you makes their flavor enhanced in such a way that you will not be able to stop eating them. Throw a handful of roasted nuts into your hand and enjoy. You can also add the toasted nuts to your salads or lightly crushed wok to give off all that roasted aroma and flavor that characterizes them.

TOASTED DRY FRUITS

These roasted nuts arise from the selection of the best raw materials and a very careful preparation. Enjoy some peanuts, pistachios, almonds or a good cocktail of all of them together while giving your body the energy it needs to continue the day.

Benefits of nuts

Nuts are a good snacking option in a healthy diet and have many benefits:

• They remove hunger because they feed us and give us energy.
• They are a good alternative to proteins of plant origin.
• Rich in healthy fats, minerals, vitamins, folic acid, phosphorus, protein and fiber.
• They have a high satiating power.
• They have a very high nutritional density.
• They help control blood cholesterol.

Nuts are a complete food and a growing trend thanks to all the benefits they have. Do not run away from healthy fats, they provide you with much more than you imagine and if not, read our post on "Are nuts fattening?"

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