Natural nuts are the healthiest option within nuts. Enjoy the full flavor of the dried fruit in its purity, 100% natural and without regrets. Use it as an aperitif or to add to your healthier recipe, helping to provide healthy daily fats that our body needs. Add your natural nuts to a salad, a wok, a stew, to your favorite breakfast.

NATURAL DRIED FRUITS

These natural nuts have many beneficial properties thanks to the selection of the best raw materials. Enjoy some walnuts, a hazelnut, some cashews, some peanuts or a good cocktail of all of them together while giving your body the energy it needs to continue the day.

Benefits of nuts

Nuts are a good snacking option in a healthy diet and have many benefits:

• They remove hunger because they feed us and give us energy.
• They are a good alternative to proteins of plant origin.
• Rich in healthy fats, minerals, vitamins, folic acid, phosphorus, protein and fiber.
• They have a high satiating power.
• They have a very high nutritional density.
• They help control blood cholesterol.

Nuts are a complete food and a growing trend thanks to all the benefits they have. Do not run away from healthy fats, they provide you with much more than you imagine and if not, read our post on "Are nuts fattening?"

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