We all know that fried nuts are the tastiest option as a healthy snack. Do you need extra fat in your diet? this is your superfood. You can eat it as an aperitif, added to your salads, your pasta and rice dishes.

FRIED DRY FRUIT

The nuts are fried in a traditional way selecting the best raw materials. Take the opportunity to indulge yourself and enjoy a good fried almond, a cashew, a peanut or a sunflower while giving your body the energy it needs to continue the day.

Benefits of nuts

Nuts are a good snacking option in a healthy diet and have many benefits:

• They remove hunger because they feed us and give us energy.
• They are a good alternative to proteins of plant origin.
• Rich in healthy fats, minerals, vitamins, folic acid, phosphorus, protein and fiber.
• They have a high satiating power.
• They have a very high nutritional density.
• They help control blood cholesterol.

Nuts are a complete food and a growing trend thanks to all the benefits they have. Do not run away from healthy fats, they provide you with much more than you imagine and if not, read our post on "Are nuts fattening?"

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