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  • Ana María Lajusticia Magnesium Carbonate Powder 130g
    Ana María Lajusticia Magnesium Carbonate Powder 130g
    7,75 €
    - 16%
    6,51 €
    The offer expires at:
  • Lactate Magnesium Powder Ana María Lajusticia Powder 300g
    Lactate Magnesium Powder Ana María Lajusticia Powder 300g
    23,30 €
    - 16%
    19,57 €
    The offer expires at:
  • Mg2+ Vit Strawberry Flavor AMLSport 20 Sticks
    Mg2+ Vit Strawberry Flavor AMLSport 20 Sticks
    16,00 €
    - 16%
    13,44 €
    The offer expires at:
  • Crystallized Magnesium Chloride Ana María Lajusticia 400g
    Crystallized Magnesium Chloride Ana María Lajusticia 400g
    11,35 €
    - 16%
    9,53 €
    The offer expires at:
  • Collagen with Magnesium Ana María Lajusticia 350 g
    Collagen with Magnesium Ana María Lajusticia 350 g
    16,17 €
    - 16%
    13,58 €
    The offer expires at:
  • Marine Collagen with Magnesium Ana María Lajusticia 180 Tablets lemon flavor
    Marine Collagen with Magnesium Ana María Lajusticia 180 Tablets lemon flavor
    11,11 €
    - 16%
    9,33 €
    The offer expires at:
  • Collagen with Magnesium + Vitamin C + Vitamins B1, B2 and B6 Powder AMLsport Strawberry Flavour 350 g
    Collagen with Magnesium + Vitamin C + Vitamins B1, B2 and B6 Powder AMLsport Strawberry Flavour 350 g
    19,06 €
    - 16%
    16,01 €
    The offer expires at:
  • CiaoCarb Protobisco Stage 1 Almond Flavor Cookies 50g
    CiaoCarb Protobisco Stage 1 Almond Flavor Cookies 50g
    2,84 €
    - 35%
    1,85 €
    The offer expires at:
  • Adelgazar sin Milagros - De manera Sana...
    Adelgazar sin Milagros - De manera Sana...
    29,95 €
    - 45%
    16,47 €
    The offer expires at:
  • Ana María Lajusticia Magnesium Carbonate Tablets 75 Dose
    Ana María Lajusticia Magnesium Carbonate Tablets 75 Dose
    7,80 €
    - 16%
    6,55 €
    The offer expires at:
  • Ana María Lajusticia Cream Flavor Mag-Mast Chewable Tablet 36 Tablets
    Ana María Lajusticia Cream Flavor Mag-Mast Chewable Tablet 36 Tablets
    8,30 €
    - 16%
    6,97 €
    The offer expires at:
  • Ana María Lajusticia Tryptophan with Magnesium + Vitamin B6 60 Tablets
    Ana María Lajusticia Tryptophan with Magnesium + Vitamin B6 60 Tablets
    13,50 €
    - 16%
    11,34 €
    The offer expires at:
  • Ana María Lajusticia Spirulina 160 Tablets
    Ana María Lajusticia Spirulina 160 Tablets
    11,15 €
    - 16%
    9,37 €
    The offer expires at:
  • Total Magnesium Gel AMLSport Lemon Flavor 12 Envelopes
    Total Magnesium Gel AMLSport Lemon Flavor 12 Envelopes
    13,00 €
    - 16%
    10,92 €
    The offer expires at:
  • Collagen with Magnesium + Vitamin C powder strawberry flavor Ana María Lajusticia 350g
    Collagen with Magnesium + Vitamin C powder strawberry flavor Ana María Lajusticia 350g
    17,84 €
    - 16%
    14,99 €
    The offer expires at:
  • Isoflavones with Magnesium and Vitamin E Ana María Lajusticia 30 Capsules
    Isoflavones with Magnesium and Vitamin E Ana María Lajusticia 30 Capsules
    12,15 €
    - 16%
    10,21 €
    The offer expires at:
  • CiaoCarb Protobisco Stage 1 Coffee Flavor Cookies 50g
    CiaoCarb Protobisco Stage 1 Coffee Flavor Cookies 50g
    2,84 €
    - 35%
    1,85 €
    The offer expires at:
  • Ana María Lajusticia Collagen with Magnesium 180 tablets
    Ana María Lajusticia Collagen with Magnesium 180 tablets
    8,40 €
    - 16%
    7,06 €
    The offer expires at:
  • Amlsport Collagen With Magnesium + Vitamin C Strawberry Flavor 20 Sticks
    Amlsport Collagen With Magnesium + Vitamin C Strawberry Flavor 20 Sticks
    10,30 €
    - 16%
    8,65 €
    The offer expires at:
  • Ana María Lajusticia Collagen with Magnesium 450 Tablets
    Ana María Lajusticia Collagen with Magnesium 450 Tablets
    19,20 €
    - 16%
    16,13 €
    The offer expires at:
  • Magnesium Chloride Ana María Lajusticia 147 tablets
    Magnesium Chloride Ana María Lajusticia 147 tablets
    5,67 €
    - 16%
    4,76 €
    The offer expires at:
  • Liquid Collagen With Magnesium + Vitamin C Cherry Flavor Ana María Lajusticia 1L
    Liquid Collagen With Magnesium + Vitamin C Cherry Flavor Ana María Lajusticia 1L
    20,79 €
    - 16%
    17,46 €
    The offer expires at:
  • Magnesio Total 5 100 tablets
    Magnesio Total 5 100 tablets
    15,15 €
    - 16%
    12,73 €
    The offer expires at:
  • Honey and Iron Ana María Lajusticia 135g
    Honey and Iron Ana María Lajusticia 135g
    11,35 €
    - 16%
    9,53 €
    The offer expires at:
  • CiaoCarb Protobisco Stage 1 Orange Flavor Cookies 50g
    CiaoCarb Protobisco Stage 1 Orange Flavor Cookies 50g
    2,84 €
    - 35%
    1,85 €
    The offer expires at:
  • Collagen with Magnesium Ana María Lajusticia 75 tablets
    Collagen with Magnesium Ana María Lajusticia 75 tablets
    5,51 €
    - 16%
    4,63 €
    The offer expires at:
  • Amlsport Collagen with Magnesium 270 tablets
    Amlsport Collagen with Magnesium 270 tablets
    12,00 €
    - 16%
    10,08 €
    The offer expires at:
  • Ana María Lajusticia Collagen With Magnesium Strawberry Flavor 20 Sticks
    Ana María Lajusticia Collagen With Magnesium Strawberry Flavor 20 Sticks
    8,20 €
    - 16%
    6,89 €
    The offer expires at:
  • Ana María Lajusticia Tryptophan with Melatonin + Magnesium and Vitamin B6 60 Tablets
    Ana María Lajusticia Tryptophan with Melatonin + Magnesium and Vitamin B6 60 Tablets
    14,44 €
    - 16%
    12,13 €
    The offer expires at:
  • Marine Collagen with Magnesium + Vitamin C powder watermelon flavor Ana María Lajusticia 350g
    Marine Collagen with Magnesium + Vitamin C powder watermelon flavor Ana María Lajusticia 350g
    18,89 €
    - 16%
    15,87 €
    The offer expires at:
  • Cod Liver Oil Ana María Lajusticia 90 pearls
    Cod Liver Oil Ana María Lajusticia 90 pearls
    7,45 €
    - 16%
    6,26 €
    The offer expires at:
  • Bolero Drinks Bottle 1.5 l
    Bolero Drinks Bottle 1.5 l
    3,15 €
    - 50%
    1,58 €
    The offer expires at:
  • OutletSalud Mug
    OutletSalud Mug
    5,45 €
    - 75%
    1,36 €
    The offer expires at:
Nuts

Buy your favorite nuts online at the best price. In our store you will find a wide variety: almonds, walnuts, hazelnuts, pistachios, peanuts, cashews, etc. In addition, nuts are in all their versions: fried, toasted and natural. Which one do you like the most? Discover now the trendy healthy snack. If you order now, it will be at home in less th...

Buy your favorite nuts online at the best price. In our store you will find a wide variety: almonds, walnuts, hazelnuts, pistachios, peanuts, cashews, etc. In addition, nuts are in all their versions: fried, toasted and natural. Which one do you like the most? Discover now the trendy healthy snack. If you order now, it will be at home in less than 24 hours.

More
  • Fried Nuts

    Fried peanuts, fried almonds, fried cashews, fried macadamia nuts, fried pipes... In our store you will find a great variety of the healthiest snack. We know that fried nuts are so delicious that you won't be able to resist them. Buy your usual fried nuts at the best price. Order them now and they will arrive in less than 24 hours.

  • Natural Nuts

    Here you will find a wide range of Natural Nuts: almonds, peanuts, walnuts, hazelnuts... Which one do you like the most? 100% natural nuts, in their purest state. Buy your usual natural nuts at the best price. Order them now and they will arrive in less than 24 hours. Treat yourself to eating quality nuts in style with our savings formats.

  • Roasted Nuts

    Fancy roasted nuts? Almonds, peanuts, pistachios, cashews, hazelnuts, a varied cocktail... you have them roasted with salt, without salt and specials, you choose! A dry fruit with a traditional and aromatic roast that will give you a crunchy touch. Order them now and they will arrive in less than 24 hours. Buy your usual roasted nuts at the best price.

CHOOSE ANY OF THE CATEGORIES ABOVE TO SELECT FRIED, NATURAL OR TOASTED


One of the main characteristics of nuts is that they have a very high nutritional density, being rich in healthy fats, minerals, vitamins, folic acid, phosphorus, protein and fiber. Nuts have a high satiating power, they nourish us and provide us with energy, being part of the essential foods for a balanced diet due to their multiple properties.

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  • 1,85 € 1,95 € -5% In stock
    rating 0 opinión

    The Organic Sunflower Seeds from El Granero Integral are a rich and healthy snack to consume between meals, add to pasta dishes, rice or salad. These seeds have a high nutritional value, take advantage of their benefits: ✅ Improve cardiovascular health and mood ✅ Beneficial for nerves and muscles ✅ Reduce cholesterol ✅ They help you lose weight ✅ 100%...

    1,95 € -5%
    1,85 €
  • 2,80 € 2,95 € -5% In stock
    rating 0 opinión

    The Organic Sunflower Seeds from El Granero Integral are a rich and healthy snack to consume between meals, add to pasta dishes, rice or salad. These seeds have a high nutritional value, take advantage of their benefits: ✅ Improve cardiovascular health and mood ✅ Beneficial for nerves and muscles ✅ Reduce cholesterol ✅ They help you lose weight ✅ 100%...

    2,95 € -5%
    2,80 €
  • 12,60 € 13,26 € -5% In stock
    rating 0 opinión

    The Alhambra Raw Almonds with Skin are a rich and healthy snack to consume between meals, add it to your salads, to a sauté, you decide. Almonds are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ An alternative to dairy ✅ Protects heart health ✅ High antioxidant power ✅ They improve intellectual performance ✅ Natural 100%

    13,26 € -5%
    12,60 €
  • 6,30 € 6,63 € -5% In stock
    rating 0 opinión

    The Alhambra Raw Peanuts with Skin are a rich and healthy snack to consume between meals, add it to your salads, to a stir fry, you decide. Peanuts are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ Control blood sugar ✅ Regulates cholesterol levels ✅ Boost memory ✅ Protect heart health ✅ Help you lose weight

    6,63 € -5%
    6,30 €
  • 6,22 € 6,55 € -5% In stock
    rating 0 opinión

    The Alhambra Raw Peeled Peanuts are a rich and healthy snack to consume between meals, add it to your salads, to a stir fry, you decide. Peanuts are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ Control blood sugar ✅ Regulates cholesterol levels ✅ Boost memory ✅ Protect heart health ✅ Help you lose weight

    6,55 € -5%
    6,22 €
  • 7,74 € 8,15 € -5% In stock
    rating 0 opinión

    The Alhambra Unsalted Roasted Peanuts are a rich and healthy snack to consume between meals, add it to your salads, to a stir fry, you decide. Peanuts are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ Control blood sugar ✅ Regulates cholesterol levels ✅ Boost memory ✅ Protect heart health ✅ Help you lose weight

    8,15 € -5%
    7,74 €
  • 23,51 € 24,75 € -5% In stock
    rating 0 opinión

    Alhambra Roasted Cashews without Salt are a rich and healthy snack to consume between meals, add it to your salads, to a sauté, you decide. Cashews are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ Helps control cholesterol levels ✅ Rich in essential minerals ✅ Stimulates sleep ✅ Improves nervous and muscular system ✅...

    24,75 € -5%
    23,51 €
  • 39,97 € 42,08 € -5% In stock
    rating 0 opinión

    The Alhambra Fried Macadamia Nuts are a rich and healthy snack to consume between meals, add it to your pasta, rice or salad dishes. Macadamia nuts are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ They protect our hearts ✅ Regulates cholesterol levels ✅ Power source ✅ Rich in antioxidants ✅ Help you lose weight

    42,08 € -5%
    39,97 €
  • 15,68 € 16,50 € -5% In stock
    rating 0 opinión

    The Alhambra Fried Almonds with Salt are a rich and healthy snack to consume between meals, add it to your salads, to a sauté, you decide. Almonds are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ An alternative to dairy ✅ Protects heart health ✅ High antioxidant power ✅ They improve intellectual performance ✅ Traditional...

    16,50 € -5%
    15,68 €
  • 7,27 € 7,65 € -5% In stock
    rating 0 opinión

    The Alhambra Special Roasted Peanut are a rich and healthy snack to consume between meals, add it to your salads, to a stir fry, you decide. Peanuts are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ Control blood sugar ✅ Regulates cholesterol levels ✅ Boost memory ✅ Protect heart health ✅ Help you lose weight

    7,65 € -5%
    7,27 €
  • 17,24 € 18,15 € -5% In stock
    rating 0 opinión

    The Alhambra Roasted Peeled Almonds with Salt are a rich and healthy snack to consume between meals, add it to your salads, to a sauté, you decide. Almonds are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ An alternative to dairy ✅ Protects heart health ✅ High antioxidant power ✅ They improve intellectual performance ✅...

    18,15 € -5%
    17,24 €
  • 20,27 € 21,33 € -5% In stock
    rating 0 opinión

    Alhambra Raw Cashews are a rich and healthy snack to consume between meals, add it to your salads, to a sauté, you decide. Cashews are a dry fruit with a high nutritional value, take advantage of its benefits: ✅ Helps control cholesterol levels ✅ Rich in essential minerals ✅ Stimulates sleep ✅ Improves nervous and muscular system ✅ Natural 100%

    21,33 € -5%
    20,27 €

Nuts


Nuts through time

Frutos secos en un mercado central

For thousands of years, nuts have been present in the diet of the human being. Nuts were among the first fatty foods present in the diet. In excavations of more than 780,000 years ago, there are already indications that they were consumed on a regular basis and stored in different ways for times of winter deficiency. Later, with the beginnings of agriculture, nuts began to be cultivated in an organized way and were valued especially in the Mediterranean area.

Man has tasted and enjoyed seeds (actually nuts are seeds) forever and has learned to benefit from their healthy properties. For this reason, various ways of classifying have been developed, being able to buy them natural, peeled, with skin, toasted, with salt, etc. Also, the way nuts are sold has evolved, from buying them in the life-long market to being able to get them quickly without leaving home from our online store.


Nuts have been integrated into our gastronomy, being the main ingredient in the preparation of recipes present in our tradition. We all remember the aroma of the street stalls of roasted nuts, its fragrance makes us salivate as soon as we mention it. Nobody can resist the smell of freshly roasted almonds when passing through the door of a workshop. On the other hand, in Spanish cuisine in general, nuts are present in the preparation of sauces, soups, in cream of dried fruit to spread, desserts and salads. It has even been common to consume nuts as aperitifs paired with a good wine or beer. Do you feel like it? In our store you can buy dried fruits, the dried fruit that you most crave right now.

Nuts are part of our diet, at the same time that they are a source of pleasure, flavor and well-being and, in addition, they are currently one of the protagonists of any healthy diet. Dried fruits have increased their consumption in recent years, being able to buy dried fruits online with a simple click in our store.

Benefits of nuts

Corazón de frutos secos

Are nuts good? Yes, without a doubt. Current scientific studies confirm that nuts are healthy as long as they are consumed in moderation, highlighting the following characteristics:

  • They have a very high nutritional density.
  • They are rich in healthy fats, minerals, vitamins, folic acid, phosphorus, protein, and fiber.
  • They have a high satiating power.
  • They remove hunger because they feed us and give us energy.
  • A good alternative to proteins of plant origin.
  • They help control blood cholesterol.

Are nuts fattening?

The myth that nuts are fattening should be removed from our heads. Nuts are not fattening, like most healthy fats, if eaten in moderation. These fats help us to deactivate the sensation of survival of the body in the form of energy due to their nutrient density and contribute to the process of weight maintenance and control. Nuts have an anti-inflammatory effect on the tissues, inflammation that usually causes excess carbohydrates and sugars in the diet and the lack of insulin response due to saturation. Nuts help in the process of stabilizing the body.

Ensalada con frutos secos

Are nuts a trendy food?

Yes, and with good reason. Nuts are healthy fats that can lower the consumption of other less healthy products due to their high satiating power, making it a top food. Let's catch up with the healthy trends, let's be trendy. Introduce nuts into your diet: in salads, breakfast, in a delicious sauce of almonds or cashews for your favorite meat or to give a different touch of texture and flavor to your dishes. Follow the trend of foodies.