Brown Flax Seeds Organic Farming 500 g

Brown Flax Seeds Ecological Farming

Brown Flax Seed come from the flax plant. Its stems are used to extract flax fiber used in clothing and his seed is used primarily as a food with high nutritional benefits.

Brown Flax Seeds have great nutritional benefits level, considered as one of the great power feed it nutrition. Rich in Omega 3 and 6, fiber and protein that can be used as the main ingredient of bread, cakes, teas, salads, sauces, etc. The best way to take these Linseed and benefit from all its properties is grinding them, so it will be easier to mix all types of food.

Fiber having these seeds, both soluble and insoluble is much higher than any other cereal so it is advisable to diets for weight reduction and constipation problems.

Differences between golden flax seeds and brown flax:

- Brown flax seeds have a higher concentration of Omega 3 fatty acids, 2.5 g spoon to be more accurate compared to 2 g per tablespoon of flaxseed Dorado.

- Both are almost similar in terms of nutritional value, containing approximately 3 g of fiber per tablespoon weill to complete 38 g and 26 g Recommended daily in men and women respectively.

Have a beneficial effect for diseases such as:

- Inflammatory diseases

- Diseases of skin and hair

- Stress

- Diabetes

- Digestion

- Overweight