El Granero Integral Organic Golden Flax Seeds 250g

El Granero Integral Organic Golden Flax Seeds

The Organic Golden Flax Seeds from El Granero Integral contain seeds from organic crops, which guarantees the non-use of chemicals and the purity of the product.

Flax seeds come from the flax plant. Its stems are used to extract the flax fiber used in clothing and its seed is used mainly as a food with great nutritional benefits.

Flax seeds have multiple nutritional benefits, among which the protection of the cardiovascular system stands out due to its omega 3, which also helps prevent the accumulation of triglycerides and cholesterol.

Several studies confirm that flax seeds reduce generalized inflammation thanks to omega 3, which lowers the levels of C-reactive protein, which is what indicates the degree of inflammation.

Flax seeds also have benefits at the intestinal level, since they contain a large amount of fiber, among which the mucilage stands out, which when dissolved in water forms a gel that increases the size of the stool, facilitating its mobility.

Regarding their use, they should be ground or wet before consuming them. They can be added to yogurts, whipped cheese, salads, vegetable creams, homemade bread or pastries. They can substitute for breadcrumbs or they can be used to prepare your own vegetable drink.

Characteristics of El Granero Integral Organic Golden Flax Seeds:

• Thanks to the omega 3 they have, they protect the cardiovascular system, cholesterol and triglycerides are reduced and generalized inflammation decreases
• They favor intestinal transit due to their high fiber content, 23.9g per 100g
• High purity of the product as it comes from 100% organic farming

El Granero Integral is a company dedicated to offering organic products such as food supplements. Among its products you can find: flax seeds, sunflower seeds, preserves, essential oils and oat bran, among others.

Format: 250g pack

Variety: golden linen

How to use: pre-soak or grind

Conservation: Store at room temperature, in a cool and dry place protected from light